A few of my Favorite quotes

+Trust no future ,how'er pleasant!
Let the dead past bury its dead!
Act,-act in the living present
heart within and God overhead
Let us then be up and doing
with a heart for any fate.
Still achieving ,still pursuing
Learn to Labor and to wait.
                                       Longfellow

Out of the strain of doing
Into the peace of the done
                                      Woodruff

Adversity introduces a man to himself.
                                      Anonymous

Youth is a blunder, manhood a struggle, old age a regret.
                                                                     Disraeli
What a pessimist!

2014 numbers

ran 1159 miles (close to double my 2013 totals)
Starting off the new year in good shape. Hiked and ran in frigid Montana then returned home and resumed good runs here. Ready for a KICK ASS year!
today lifted 4 sets Bench, Military, Curl, Hawks, Punches.
Running 12 -14 tomorrow. Last long run before 25k on Saturday the 24th.

12 miles

A cold gray day was perfect for the much needed long run. Plan on building some winter endurance for a few longer races in the new year.

Finally I'm back with the help (I couldn't have done it without him) of Greenrok

Thanks Jade!

Fall Racing Season!

122 miles run
bike 45
only 3 weight workouts
(trying to get this neck crick to go away) it seems to be fading.I plan on resuming some lifting on Oct.1
2 5k races nothing spectacular
I have been doing hill work-outs once a week.today i felt like some progress has been made.
the head zappers have subsided slightly melatonin,b12,magnesium and ibupropin have been the weapons against the nightly attack

July - August

109 miles
9 weight work outs
bike 14 miles
1 5k race 17:58
Pains in head are severe real sleep disturbance

30 day report

94 miles run
83 on bike
10 weight work outs

May-June

1 5k race
34 miles run
bike 26
6 weight work outs
hiked in montana
had bad mental health stretch hypochondria worries
aches pains head zaps numbness in feet vertigo sleep problems
getting better

Monthly update

115 miles
9 weight work outs
two 5k races
double digit sunday run streak currently at 9

Monthly up date

118 miles
9 weight work outs
2 bike rides
5k race 18:10

ahead of last year not only in mileage 341 to 213 but in wisdom as well. i am determined to ease into this spring/summer and be a full-fledged road racer by fall. will slowly ramp up my biking and speed training as i feel is sensible.