Got it going again

Ran 6 with the cross country team. Got home, took a nap, ate. then went out for a late evening spin on mb-6 red. Feeling pretty good. still experimenting with sleep problem.

Choices

I have the option of being active, running , biking, lifting and suffering from unbelievable frightening middle of the night head-zap head-aches or being inactive and having great sleep. Been that way for years. Just now realizing that I have a choice here.

7 miler (smiler)

Feeling a resurgence

It won't be long now. A week, a month, a year. It doesn't matter. I will be out there and I will be giving them what they want. A record breaking fifty-something phenom. I know it is going to happen. In fact it is already happening. Slowly but surely. Looking forward to that sunny day when the rythm, the power and speed rejoin forces to propel me further into the record books.
I don't care , maybe it will be raining or sleeting. Bring it on.