almost great8 (K)

a 28:06 8k for a 54 year old man was good enough to break the single age recoed by 1 minute and 3 seconds. former record holder steve blanchard graciously congratulated me (as he has done in the past when i broke his records.) He had held that particular record since the mid eighties.
not great, but big improvement over previous efforts this year.

ate k rekerd

Going for a single age state record (54-29:09) in the Glen's Run this Saturday at Moahawk Park.
Need to run 3:37 or faster per 1000 meters. I think I can I think I can.

September Surge

I'm coming back. HAWK