A few of my Favorite quotes

+Trust no future ,how'er pleasant!
Let the dead past bury its dead!
Act,-act in the living present
heart within and God overhead
Let us then be up and doing
with a heart for any fate.
Still achieving ,still pursuing
Learn to Labor and to wait.
                                       Longfellow

Out of the strain of doing
Into the peace of the done
                                      Woodruff

Adversity introduces a man to himself.
                                      Anonymous

Youth is a blunder, manhood a struggle, old age a regret.
                                                                     Disraeli
What a pessimist!

2014 numbers

ran 1159 miles (close to double my 2013 totals)
Starting off the new year in good shape. Hiked and ran in frigid Montana then returned home and resumed good runs here. Ready for a KICK ASS year!
today lifted 4 sets Bench, Military, Curl, Hawks, Punches.
Running 12 -14 tomorrow. Last long run before 25k on Saturday the 24th.