20/12

Finished 2012 off with a 20 on Thursday and a 12 on Sunday. 1438 for the year.
Miles by the month
Jan. 163
Feb.144
Mar.154
Apr.137
May 98
Jun.107
Jul.103
Aug.90
Sep.98
Oct.87
Nov.113
Dec.157

20 miles

1st 20 miler since January 15th . Slow pace but good stamina. Never faltered.
5 mile splits
36:48 (7:21 pace)
35:41 (7:08)
34:55 (6:59)
34:19 (6:52)

total time-2:21 (7:03)

Last 20 in 2012

Ugly 20 miles but got'er done. That's my 2nd 20 in December and 14th double-digit run since November 6th. 

Going Long

17 miles on a near perfect day. Sunny, cool,light breeze.