15 kilometers of Hell

I will be running the Tulsa Run 15k tomorrow morning. I had not planned running it until about 10 days ago. I am not ready physically for this but I'm jumping in knowing I'd better swim or sink to the bottom where the mud-suckers suck mud.
I have a come-back plan and part one is humiliation.
Part two (if I survive part one) is build a mileage base in the cold and dark then tinker with speed in the spring.
HAPPY HALLOWEEN!

minor improvements

better than no gains, the running has gotten a bit better.
a result of cooler weather and healing muscles,ligaments,tendons and brain.
a sneak attack on 2011 is on the drawing table.