20
Couldn't have asked for better weather conditions. (50 degrees,overcast, calm)
Otherwise, the normal challenges one expects on a 20 mile run.
It's never easy but each long run is like a good deposit of cash in the bank.You don't get payed if you don't go to work
Today's effort added to the residual endurance gained from the long runs in the past 2 months will pay big dividends.
60 miles for the year
Otherwise, the normal challenges one expects on a 20 mile run.
It's never easy but each long run is like a good deposit of cash in the bank.You don't get payed if you don't go to work
Today's effort added to the residual endurance gained from the long runs in the past 2 months will pay big dividends.
60 miles for the year
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