Progress?
Ran the Day ohn Day 10k on Saturday morning, 37:38 1st place.
Watched Mark Dolph run away from me in the first 5k. He went through the 5k finish chute (18:06) so it remains unknown if I would have reeled him in on the 2nd loop if he would have continued on. I was around 18:25-30 as I ran by. There will be plenty of other opportunities to size up my comeback. Still way short in the speed department.Not planning any track work until August
Entered the Tulsa Run befor the rates go up. Got my USATF card so I'm officially entered in the Masters 15k National Championship. Yikes!
Ran home from work this evening (11 miles)
39 for the week.
Watched Mark Dolph run away from me in the first 5k. He went through the 5k finish chute (18:06) so it remains unknown if I would have reeled him in on the 2nd loop if he would have continued on. I was around 18:25-30 as I ran by. There will be plenty of other opportunities to size up my comeback. Still way short in the speed department.Not planning any track work until August
Entered the Tulsa Run befor the rates go up. Got my USATF card so I'm officially entered in the Masters 15k National Championship. Yikes!
Ran home from work this evening (11 miles)
39 for the week.
posted by Hawk at
9:05 PM
1 Comments:
Pretty inspiring! Love to watch your progress, even if I need binoculars at time to see it 8-) Any time you want to freshen up the Wotor with one of these great posts, let it rip! I get tired of talking to myself.
By
Greenrok, At
May 27, 2013 at 5:23 PM
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