10 +1
Great weather and rested legs made for a spirited run in the hills plus 10 x 100 meter interval sprints followed by a cool half mile recovery jog.
supplimental weight work a couple of times a week.(high reps on bench and dumbell work)
supplimental weight work a couple of times a week.(high reps on bench and dumbell work)
posted by Hawk at
5:50 PM
6 Comments:
hey what happened to the beer and the nap, I thought we were on the same training schedule!
By
lemonade, At
April 18, 2012 at 10:51 PM
Do you work your lower body at all in your weight training?
By
Greenrok, At
April 19, 2012 at 7:34 AM
Greenrok, I only work upper body, my legs are mad enough at me as it is.
By
Hawk, At
April 19, 2012 at 3:01 PM
Lemonade... I do these 'workouts' simultaneously. It took years of fine-tuning to get maximum benefits out of this routine.
By
Hawk, At
April 19, 2012 at 3:04 PM
HA! :-)
By
lemonade, At
April 19, 2012 at 6:34 PM
Thanks for the feedback. Good to know!
By
Greenrok, At
April 20, 2012 at 11:17 AM
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