Monday,Tuesday,Thursday
18 on bike
4 x 1 mile T.U. track intervals 5:32, 5:30, 5:32, 5:29
10 slug it out in the hills
4 x 1 mile T.U. track intervals 5:32, 5:30, 5:32, 5:29
10 slug it out in the hills
posted by Hawk at
4:44 PM
2 Comments:
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By
Greenrok, At
April 12, 2012 at 7:56 PM
Great work! Long, Quick, and Strong all in a week.
By
Greenrok, At
April 12, 2012 at 7:57 PM
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