The 'S' word

I've been putting off any true speed work, for fear of what it might reveal. Well I finally worked up enough courage to head to the track. It was not nearly as bad as what I had imagined. After a mile and a half warm up, I ran a 1000 @3:18, and 4 x 400's @76, 76, 74, 75
2 mile recovery jog . glad to have that first one done.