Weak week-end
After beginning the week with good snap in my step, things didn't go as I had hoped in the second half of the week. From Wednesday on through today,the energy just wasn't there. I think Tuesday's speed work combined with the delayed fatigue effects of last Sundays 20 miler is the logical reason for the energy lag.
I've got to rest a bit more this week to get ready for next Saturdays' 30k.
10 today 40 for the week
I've got to rest a bit more this week to get ready for next Saturdays' 30k.
10 today 40 for the week
posted by Hawk at
5:19 PM
1 Comments:
Are you going to try for 10/20/30 K records next week? That would be pretty cool
I was just telling Candy that I am starting to feel very fit myself. After a pretty miserable 14 miles in the rain yesterday, I had a nice 8 mile run today, with some decent hills along the way. My goal is 38 minute 10K at Cooper River Bridge Run the end of March.
By
Tulsa Runner, At
January 24, 2010 at 6:49 PM
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