13/50
13 cold miles this morning to cap a 50 mile week.
That's 5 out of the past 6 weeks I've been 43 miles or more.
I have reached a fitness level that I have not to in several years.
I am certain that will translate into better race times.
Plan on running several shorter runs this week with a 20 miler next Sunday.
3 weeks until the 10k/20k/30k.
That's 5 out of the past 6 weeks I've been 43 miles or more.
I have reached a fitness level that I have not to in several years.
I am certain that will translate into better race times.
Plan on running several shorter runs this week with a 20 miler next Sunday.
3 weeks until the 10k/20k/30k.
posted by Hawk at
11:02 AM
2 Comments:
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By
Anonymous, At
January 13, 2010 at 10:09 AM
Hello! I don't know who the anonymous comment was from but if it is legitimate, I hope to hear from you again.
By
Hawk, At
January 14, 2010 at 6:05 PM
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