negative split 20 miler
First 5 miles- 34:25 (6:53 ave.)
second 5 miles- 33:58(6:47 ave.)
third 5 miles- 32:32(6:31 ave.)
last 5 miles- 31:13 (6:15 ave.)
No wind to help or hinder.
50 miles for the week.
second 5 miles- 33:58(6:47 ave.)
third 5 miles- 32:32(6:31 ave.)
last 5 miles- 31:13 (6:15 ave.)
No wind to help or hinder.
50 miles for the week.
posted by Hawk at
12:57 PM
3 Comments:
Happy New Year Pete, unbelievable progress to go from the sidelines to warp speed. Your are definitely hardening the soft spots into what is looking like a spear! Thanks for the blog, its inspiring. I'm still fighting a weird virus but hope to be able to contribute soon.
By
Greenrok, At
January 18, 2010 at 7:40 PM
P.S. Negative split on a 20 miler is unreal!!!
By
Greenrok, At
January 18, 2010 at 7:41 PM
Pete,
Thanks for your blog and all the information that the journal of an elite athlete can provide. Even to us non-athletes, you speak of courage, strength, determination, perseverance, which we can all use every day.
Wishing you a happy and fulfilling 2010.
Jetta & David
By
mom & pops, At
January 20, 2010 at 9:07 AM
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