Making Progress

Thursday, January 14, 2010

It's never easy

After taking an extra day off to 'freshen up' the legs I ran 10 yesterday and 12 today. The time off did'nt have the desirable effect I had hoped for. Felt stiff and awkward for the greatest part of yesterdays' run then still a bit sluggish today.
I plan on slugging through it with an 8 miler tomorrow and cap the week off with a 20 miler on Sunday. 2 week until the 10k/20k/30k

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]



<< Home