continuing on

Ran speed on the track on Saturday(8x800) @ 2:40-2:46, 18 yesterday (sunday) then got back out today for a recovery 6. sluggish start but managed to feel something in last third of run. tommorow is Cara's birthday so don't know if running will be an option. shakey weather for the remainder of the week so i'd better run when I get the chance. trying to get a 50+ week in sometime soon.