no shocks
the 20 miler and track work took a toll on my suspension system. 12 miles of determined drudgery.done. 8 days to jenks. going for 1:17-1:18
posted by Hawk at
7:54 PM
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- half-marathon 800s
- 1st 20 miler in '09
- woolyrock
- good 2 days
- 18/40
- getting it back
- almost great8 (K)
- ate k rekerd
- September Surge
- T.U. Speed work
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