back on track

claremore track on a cold cloudy evening. 1 mile warm-up from post office,
10 x 800's-trying to find the pace
302,246,250,247,250,243,245,247,242,248
1 x 1600 5:45
1 mile rj
this is the 3rd 800 work-out this racing season.
i want to run a 1:16 something in the worst way.
smart pacing, engaging in the right race, weather... these are the keys to my success on Sunday.