14/40
Warm, windy, humid.
14 miles A great long run to cap a very good week (40 miles).
6:50 average out,6:17 on return. I ran 'car fartlek' on return which is why my time dropped so drastically. Very encouraging.
14 miles A great long run to cap a very good week (40 miles).
6:50 average out,6:17 on return. I ran 'car fartlek' on return which is why my time dropped so drastically. Very encouraging.
posted by Hawk at
9:30 AM
1 Comments:
Awesome job. Fartlek training! What a great way to keep the body guessing, however by the times you posted it seems ready for anything your throwing at it!
By
Greenrok, At
March 1, 2011 at 6:05 PM
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