2014 numbers
ran 1159 miles (close to double my 2013 totals)
Starting off the new year in good shape. Hiked and ran in frigid Montana then returned home and resumed good runs here. Ready for a KICK ASS year!
today lifted 4 sets Bench, Military, Curl, Hawks, Punches.
Running 12 -14 tomorrow. Last long run before 25k on Saturday the 24th.
Starting off the new year in good shape. Hiked and ran in frigid Montana then returned home and resumed good runs here. Ready for a KICK ASS year!
today lifted 4 sets Bench, Military, Curl, Hawks, Punches.
Running 12 -14 tomorrow. Last long run before 25k on Saturday the 24th.
posted by Hawk at
1:20 PM
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