Fall Racing Season!
122 miles run
bike 45
only 3 weight workouts
(trying to get this neck crick to go away) it seems to be fading.I plan on resuming some lifting on Oct.1
2 5k races nothing spectacular
I have been doing hill work-outs once a week.today i felt like some progress has been made.
the head zappers have subsided slightly melatonin,b12,magnesium and ibupropin have been the weapons against the nightly attack
bike 45
only 3 weight workouts
(trying to get this neck crick to go away) it seems to be fading.I plan on resuming some lifting on Oct.1
2 5k races nothing spectacular
I have been doing hill work-outs once a week.today i felt like some progress has been made.
the head zappers have subsided slightly melatonin,b12,magnesium and ibupropin have been the weapons against the nightly attack
posted by Hawk at
9:40 PM
1 Comments:
since last post
235 miles
14 weight work outs
bike 30 miles
5k 17:47 tied SA state record w/MK
18:?? Drumright 50 bucks for 3rd
15k 58:15 1st WMA (47:24) 500 bucks
after a period of improved sleep the head zaps have gotten very intense.
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Anonymous, At
December 1, 2014 at 10:23 AM
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