Monthly up date
118 miles
9 weight work outs
2 bike rides
5k race 18:10
ahead of last year not only in mileage 341 to 213 but in wisdom as well. i am determined to ease into this spring/summer and be a full-fledged road racer by fall. will slowly ramp up my biking and speed training as i feel is sensible.
9 weight work outs
2 bike rides
5k race 18:10
ahead of last year not only in mileage 341 to 213 but in wisdom as well. i am determined to ease into this spring/summer and be a full-fledged road racer by fall. will slowly ramp up my biking and speed training as i feel is sensible.
posted by Hawk at
5:40 PM
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