20 miles
1st 20 miler since January 15th . Slow pace but good stamina. Never faltered.
5 mile splits
36:48 (7:21 pace)
35:41 (7:08)
34:55 (6:59)
34:19 (6:52)
total time-2:21 (7:03)
5 mile splits
36:48 (7:21 pace)
35:41 (7:08)
34:55 (6:59)
34:19 (6:52)
total time-2:21 (7:03)
posted by Hawk at
5:08 PM
1 Comments:
This was run back in early December. Not sure how it got posted today.
By
Hawk, At
December 27, 2012 at 5:09 PM
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