Managing time
Since my last post nearly 2 months ago,I've managed to get in some beneficial running /biking.
145 running/129 biking
Not on top of anything yet but slowly/surely I will get there. Ran 13 today (6:48 average out/ 6:27 back). My last mile was 6:01.
Missed some fall racing to make my year very consistent. (raced very little in the spring). Once again I plan on making a splash sometime in the new year coming. Where have I heard that before?
145 running/129 biking
Not on top of anything yet but slowly/surely I will get there. Ran 13 today (6:48 average out/ 6:27 back). My last mile was 6:01.
Missed some fall racing to make my year very consistent. (raced very little in the spring). Once again I plan on making a splash sometime in the new year coming. Where have I heard that before?
posted by Hawk at
11:07 AM
1 Comments:
Sounds like it came straight from my fantasy! Solid work man. You are an oak and the backbone. Keep on, keepin on!
By
Greenrok, At
November 13, 2012 at 2:29 PM
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