Making Progress

Sunday, November 18, 2012

16 miles !

After Tuesdays 13 miler and Wednesdays 21 mile bike ride, work kept me out of action for Th.,Fri,Sat. so I decided to run 16 this morning to make up something.
 I kept it at 7:00+ for the first couple of miles then brought it down under that pace for most of the remaining distance.
56:10 out/54:36 back
1:50.46 total time
What I found interesting afterward in looking at the splits was how the same segments of the out and back course were run so consistently (other than the first and last thanks to a strong finish).
My 2 mile splits are listed together by road segments as follows  Out (Return) 

Split 1 (Split 8)                                 
14:24   (12:49)

Split 2 (Split 7)
13:42   (13:40)

Split 3 (Split 6)
14:17   (14:18)

Split 4 (Split 5)
13:45   (13:48)
 This is the longest run I've run since Feb. 26th  (20 miles)

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