Run/Bike/Lift
A good week of running/biking/lifting.Working late into the night so adjusting mt training to allow for rest/recovery.33 miles running,15 biking, 2 weight sessions.
Going long on bike tomorrow, then running 13 on Wednesday.
Going long on bike tomorrow, then running 13 on Wednesday.
posted by Hawk at
9:20 AM
2 Comments:
* Biked 17 on a breezy sunny morning.Not really 'into it' but got 'er done.
By
Hawk, At
September 10, 2012 at 10:30 AM
I know those rides. Good job clicking the clock.
By
Greenrok, At
September 26, 2012 at 4:17 PM
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