11/32/870
An 11 miler early this morning felt really good. Got 32 miles in this week plus a 30 mile bike ride and 2 weight work-outs. The biking over the past 5 weeks has given my fitness a beneficial kick right where it counts.
posted by Hawk at
1:44 PM
1 Comments:
Hah, the ole buttinsky sure will harden up from all that pedaling; and with the longer rides the lungs and heart will surely follow. Great job!
By
Greenrok, At
July 17, 2012 at 5:15 PM
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