Monday, Tuesday

Ran 7 in the muggy heat on Monday.
Tuesday brought cloudy rain-cooled air and I took it to the local track.
After adequate warm-up I ran
1 x800 @ 2:31
6x300 @ 59,54,56,55,55,53
jog 800
6 x300 @ 56,57,55,54, 54,51
jog 1200
5 miles total