Track Work II
After adequate warm-up, 8x 500's with 300m jog recovery interval.
I caught the 400m split and the final 100m split just to see if I was maintaining my speed. Here are the results: 82/20, 79/19, 79/19, 78/19, 77/19, 76/19, 76/19, 71/18
total mileage with 2 mile recovery jog, 7 miles
I caught the 400m split and the final 100m split just to see if I was maintaining my speed. Here are the results: 82/20, 79/19, 79/19, 78/19, 77/19, 76/19, 76/19, 71/18
total mileage with 2 mile recovery jog, 7 miles
posted by Hawk at
6:04 PM
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