Speed work
1 mile warm up
8 x 400 (400 interval)
77,78,76,74,74,74,73,71
8 x 400 (400 interval)
77,78,76,74,74,74,73,71
posted by Hawk at
6:38 PM
About
Contributors
Previous
- 29,000 miles
- 20/40/297/28,979
- 10 in the hills
- Not so great 8
- Solid 10
- 10/30/216
- Saturday 13
- 7 on Thursday
- 16/30
- slosshy 7
Subscribe to
Comments [Atom]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home