Traditional Track work

As in years past, in preparing for a half marathon,20k, or 25k, the final touch is an 800 work-out early in the race week.
Good results today (compared to past work-outs) give me a bit of confidence going into Saturday.
12 x 800's (3:08 down to 2:42)
1 x 1600 5:51
Now it's rest and recover and think happy thoughts!