A 20 for the books!
Great 20 miler this morning!
Really encouraged by the control I was able to maintain through-out the run.
Negative Splits: 34:26, 32:34, 32:08, 31:32
6:43 average out
6:22 average back
fastest mile 6:02 (#19)
That's 45 miles for the week, 90 for the year
Really encouraged by the control I was able to maintain through-out the run.
Negative Splits: 34:26, 32:34, 32:08, 31:32
6:43 average out
6:22 average back
fastest mile 6:02 (#19)
That's 45 miles for the week, 90 for the year
posted by Hawk at
5:27 PM
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