12/45
Finished the week off with a 12 miler. Felt good power and control for 2/3 of the run then faultered. Good week #1, Got a 20 miler in and 45 miles is the most I've done in 8 or 9 months. Feeling good.
posted by Hawk at
10:33 AM
1 Comments:
2 mile splits (through 8 miles)
13:22
12:52
12:57
13:01
total 52:15
ave: 6:32
By
Hawk, At
January 8, 2012 at 1:03 PM
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