Track workout #3
On a cold and lonely track.
2 mile warm-up
1 mile 5:39
1000 meters 3:32
1000 meters 3:25
800 meters 2:41
800 meters 2:38
1 mile recovery jog
with 200 or 400 meter jog
between each interval
7 miles total work-out
2 mile warm-up
1 mile 5:39
1000 meters 3:32
1000 meters 3:25
800 meters 2:41
800 meters 2:38
1 mile recovery jog
with 200 or 400 meter jog
between each interval
7 miles total work-out
posted by Hawk at
7:14 PM
1 Comments:
Man you are man-handling December and making it pay up! Really solid work this month. Way to drain the last out of 2011. Will be pulling for an injury free 2012!
By
Greenrok, At
December 16, 2011 at 7:17 AM
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