TRACK WORK #2
After adequate warm up, 2 x 1000 @3:32,3:33, 3 x 800 @ 2:47,2:48,242
variable recovery jogs (200m-400m) between each effort. 6 miles total
variable recovery jogs (200m-400m) between each effort. 6 miles total
posted by Hawk at
4:25 PM
2 Comments:
Lookin good. Foot must be feeling ok?
By
Greenrok, At
December 9, 2011 at 8:48 PM
My foot is still sore. It has not gotten worse even though I've been running with higher intensity for several weeks.I'm happy with the fact I can run like I've been running without making it worse.
By
Hawk, At
December 10, 2011 at 3:13 PM
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