Friday Evening 10
6:30 average on a cold,calm evening. Ran 4 miles of fartlek on return. Rest tomorrow,going 14-15 on Sunday. Possible snow event coming.
posted by Hawk at
7:45 PM
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- Initial Track Work
- Tuesday 10
- !! miles
- cold drizzle
- Wind and Hills again
- Good Coffee I Guess
- Mission Impossible?
- 8 is enough
- The test begins
- 12 after a 5.6
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