15/40
The longest run (15) I've completed since April and the most weekly miles (40)I've run since May. Feeling like I'm making progress. Got 69 days to go to the 20k.
The snow event did not develope so got I've smooth running conditions this coming week.
The snow event did not develope so got I've smooth running conditions this coming week.
posted by Hawk at
3:33 PM
1 Comments:
Great work man! 15 miles is a solid chunk of effort and 40 for the week puts you right in your sweet spot.
By
Greenrok, At
December 7, 2011 at 6:57 AM
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