Making Progress

Sunday, November 13, 2011

Mission Impossible?

Cue the Mission Impossible theme song.
Your mission Hawk, should you decide to accept it, is to set a new Oklahoma State age group (55-59) record in the 20k on February 11th 2012.
The record currently stands at 1:16:09
Nocus McIntosh (Oklahoma Wall of Fame Inductee) was 55 in December of 1980 when he set the record.
To beat that time you must run an average of 6:05 for 12.4 miles.
You have 89 days to prepare for this mission.
Good Luck Hawk.

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