Return
After a lengthy bout of bike wreck recovery and some mystery foot pain,I have returned to the arena for another go. I have been able to maintain some cardio fitness through long bike rides so my 5 my run today was fairly comfortable. Out of curiosity I timed my 4th mile (6:20). For the most part I am relieved and satisfied to get that first return run under the belt (whatever that means).
I plan on continuing the bike/run combo as long as the late summer/fall/early winter weather allows it. Haven't set any race plans yet. Will wait to see how things go.
I plan on continuing the bike/run combo as long as the late summer/fall/early winter weather allows it. Haven't set any race plans yet. Will wait to see how things go.
posted by Hawk at
7:51 PM
1 Comments:
A review of all my Oklahoma State records shake out like this: I own 61 total records,11 of which are age-group records and 50 of which are single age records.
Here's the break down (Age group/single age)
5k1/7
8k 2/8
10k0/5
12k 1/8
20k 2/7
25k 2/5
30k 1/2
half mara 1/7
marathon 1/1
By
Hawk, At
December 8, 2011 at 6:37 PM
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