Biking
Went 43 plus miles on Saturday and 20 today.Over 100 for the week, and feeling good. That's the plan ....biking a lot until I feel no pain in the foot. I hope to be able to run pain free by the time the winter building phase comes around.The fall racing season is not going to happen this time around so I'll trade the pounding for some pedaling. Hopefully I can maintain an aerobic level and build leg strength. That's the plan for now.
posted by Hawk at
3:13 PM
1 Comments:
Sounds like a great plan. I'm sorry to hear about your foot and know what its like to be sidelined. There are however definitely worst things than being in the saddle though. 100 miles is a good chunk of road work!
By
Greenrok, At
September 11, 2011 at 4:54 PM
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