running on Kentucky time

Been a great 4 days of lifting grandsons, hiking, great food,conversation and a lot of laughs. Still able to squeeze in some training between kids naps and other odds and end errands. The weather has been most cooperative,allowing me to traverse the hilly terrain without having an all-out heat stroke. Managed a track work out at Berea College this morning. The 800 interval times are improving week to week,( particularily pleased with this mornings times) so I head back west tomorrow with growing confidence. Should be able to race the Jay Huckleberry run on Monday so...............as they say time will tell.