15/45
Got a pretty decent 15 miler in this morning for a weeks total of 45. The chest congestion lingers (going on a good month now). I think it is holding me back from the full measure of O2 my muscles are begging for.
At least I don't have an associated cough or fever.
I am so tired of mucous !
At least I don't have an associated cough or fever.
I am so tired of mucous !
posted by Hawk at
3:39 PM
2 Comments:
45 miles, awesome job! If you've got a respiratory bug you just can seem to nip, try a saline snort up the nose in the morning and evening. Sometimes those bugs will hide out in your sinuses and drip back down and repopulate even after you've kicked the original infection. The salt water can drive em out for good. Also green tea has the ability to knock out certain viruses at their own level. Just remember green tea only steeps for a couple of minutes. Also it does have a dose of caffine unless you get the de-caff type. Last suggestion is keep an eye on your air filters.
By
Greenrok, At
February 14, 2011 at 6:20 PM
Thanks for the tips.If this continues, it's going to be all out war and I need all the strategic weapons I can get.
By
Hawk, At
February 15, 2011 at 2:41 PM
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