Track work -out #1
after 1 mile warm-up
2 x 400 @ 79, 76.5
4 x 300@58,57,56,55
4 x 200@ 38,37,37,36
4 x 100 no watch
1 mile recovery jog
not a bad start but I've got much work to do.
2 x 400 @ 79, 76.5
4 x 300@58,57,56,55
4 x 200@ 38,37,37,36
4 x 100 no watch
1 mile recovery jog
not a bad start but I've got much work to do.
posted by Hawk at
4:34 PM
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