Shake it loose
5 easy miles just to shake it out and get ready for a long run tomorrow.
posted by Hawk at
1:50 PM
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- Eleven miles
- Slugfest
- 7.2
- Verdigris River Run
- Better hill work-out
- 10 more
- 6.2 in the chills...er hills
- 10 degree 10
- OKC 10k not ok
- 5 eezee
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