Mid-week 12
My plan for a Tuesday evening 10 miler fell by the wayside as I napped into the evening. I could have gotten out for a quick 5-6 after coming out of my coma but let laziness get the best of me.
Anyway I sorta made up for it this evening.
A 12 miler at 6:25 over-all average pace.
First 6 miles were 6:36 ave. then hit a 6:30,6:22,6:04,5:59 then eased back to recover in my final 2 miles.
With the weather improving for the next 3 days I should get 40-45 again before the week is done. Of course there's always the chance I will relapse back in to my coma state.
Anyway I sorta made up for it this evening.
A 12 miler at 6:25 over-all average pace.
First 6 miles were 6:36 ave. then hit a 6:30,6:22,6:04,5:59 then eased back to recover in my final 2 miles.
With the weather improving for the next 3 days I should get 40-45 again before the week is done. Of course there's always the chance I will relapse back in to my coma state.
posted by Hawk at
4:55 PM
1 Comments:
Man you are moving....fast, and for a good long ways. I'm also perpetually fighting my sleepy lazy shadow. Give me a reason, any reason, I'm on the couch, zonking it.
By
Greenrok, At
January 27, 2011 at 6:39 AM
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