Making Progress

Friday, January 21, 2011

Eleven miles

In preparing for competitive running, I've kept the old saying"the extra mile is the loneliest mile" next to my heart.
Over the years I have tried to familiarize myself with that solitude on a regular basis.
In my head, others are getting home and hitting the shower and I'm still out there for one more round. Whether that's reality or just a belief doesn't really matter.
If you practice something enough times it becomes a part of you.It's not only in the head,but in the muscles ,bones,nerves, and heart as well.
It comes in handy on the day of a race.
11 for the day .
Last 5 - 31:40 (6:35,6:25,6:23, 6:10,6:07)

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