Hills

Ran a 10 miler on my favorite hill course this morning.
Definitely getting in better shape. Several weeks ago I would not have been able to maintain the intensity that I ran with today.
Frank Shorter is credited with the quote,"hills are speed work in disguise" (paraphrased).
So I took a big bite of ' Shorter Pie' and feel good that I'm coming around.
Plan on 6-7 on Friday then 12-14 on Sunday.