14/35
14 for the day, 35 for the week.
Another good week of running. With the nasty weather that came in on Friday I changed my week-end plans from racing to training.Ran the hills on Saturday in cold breezy conditions then had a solid 14 miler this morning in ideal conditions (calm and cold).
Mile splits for today: 6:49,6:45,6:41,6:33,6:54,6:40,6:38 (47:02) out
back-6:37,6:45,6:43,6:36,6:22,6:26,6:14 (45:44) for a 6:38 over-all average.
This coming week I'm going to back off the miles for a rest/recovery week.
Another good week of running. With the nasty weather that came in on Friday I changed my week-end plans from racing to training.Ran the hills on Saturday in cold breezy conditions then had a solid 14 miler this morning in ideal conditions (calm and cold).
Mile splits for today: 6:49,6:45,6:41,6:33,6:54,6:40,6:38 (47:02) out
back-6:37,6:45,6:43,6:36,6:22,6:26,6:14 (45:44) for a 6:38 over-all average.
This coming week I'm going to back off the miles for a rest/recovery week.
posted by Hawk at
7:41 AM
2 Comments:
nice! These numbers are insanely awesome to me, but where do you place them between now and your expectations?
By
Greenrok, At
November 14, 2010 at 4:29 PM
This comment has been removed by the author.
By
Hawk, At
November 15, 2010 at 5:01 PM
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