10/30

I took a deep breath and dove right in to my first double digit (10 miles) run in 7 weeks.
I've got to say I am encouraged. I maintained good intensity through-out the run. then went to work building fence.mixing cement, toting fence posts,lifting 80 lb. cement bags and pushing a wheel barrow for an afternoon of fun!
Still feel good energy so I'm not too far out of shape.

30 miles for the week.