Wednesday 10

Pain is still radiating from the ol' glute....butt(pun intended) still managed to run quite effectively. Iced it immediately afterward and feeling pretty good a day later.
There are no mechanical adjustments in my gait so I don't anticipate any injuries from something like that.
Just got to be smart(here we go again) about how much to train and how much to recover. It would be easier if I were a more patient guy.
Planning on either rest or a bike ride today then see how it goes tomorrow.